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Tony Mette Aamodt's avatar

Good reflections SusanπŸ¦‹ And you are right. We are not our thoughts . Observe them, accept them and let them pass. I am a fan of Eckhardt Tolle. German author who describe this very well.

Susan Elizabeth's avatar

Thank you, Tony.πŸ’• Yes, Eckhart Tolle describes this so beautifullyβ€”I'm a fan of his too!

Tony Mette Aamodt's avatar

Great that you know about Tolle. I think he is brilliant🌟

Susan Elizabeth's avatar

I think so too. His words always bring me such a sense of calmβ€”whether I’m reading them or hearing him speak. 🩷

Leo in L.A.'s avatar

Love that.

Reminds me oc the R.A.I.N. acronym… recognize, accept, investigate, non-identification. 😊

Susan Elizabeth's avatar

Oh, I hadn’t heard of that before, what a great acronym. I really like itβ€”thank you for sharing, Leo. 😊

Shellie's avatar

This was beautifully written. Doubt is one of those feelings I struggle the most with.

Susan Elizabeth's avatar

Thank you so much, Shellie. I feel the sameβ€”doubt can be such a strong presence sometimes. 🩷